Summer is in fully swing. Temps are soaring, humidity is excessive, and training blocks are at an all time high. Am I right?! Training in these less than ideal conditions is tough stuff. It requires a bit more planning and the willingness to throw pace out the window. For a lot of us, that’s hard. But, I have a few tips to help you get through the dog days of summer.

Kicking off a New Year with a new batch of indoor rides. Join me in the virtual world in January and February as we get through the winter months. I’ll be leading rides on Zwift and in Training Peaks Virtual. All the need to know is below.

We are very excited to announce that for 2025, the whole of Bolton Endurance is hosting a team camp in sunny Tucson, AZ! This will be our 10th year as a coaching group and we want to celebrate in style.

To begin the run, I left it on your normal treadmill mode to get a feel for it. This just means I had to adjust my pace manually like you would on a normal treadmill. After warming up, I selected the Run Free mode, and wow! The first couple of minutes were awkward as I almost forgot how to run! I had to remember that I was in control of the pace now and it took a second to get the hang of it, as well as where to run on the treadmill, as the treadmill sped up or slowed down based on what I was doing.