I define strides as neuromuscular work designed to increase run cadence and run speed. I consider strides to be a running drill that is beneficial for all runners from beginner to elite. In the Off Season and Prep Phase of training I incorporate them into my athletes training sessions for a bit of speed work when they are mostly logging a lot of aerobic miles.

Join me and the Nashville crew for a free run workout each Thursday morning in East Nashville. All paces and people are encouraged to come out and run and then recover post run with coffee at Dose!

I work with triathletes, runners (trail, marathon, and more) and cyclists (crit racing, mountain bike, and more) and meet them wherever they are in their current training cycle. The goal is to build safely and smartly over time to help each person meet the goals they set for themselves. We come up with a plan to enhance training while still maintaining a healthy relationship with the sport, with work, and with family and friend time.

Who doesn’t love a good climb? The road ahead winding lazily up, trees lining the sides, and epic views the more vert you get. Just you, your bike, and the rhythmic breathing as you turn the pedals over. And over. And over.

So, what is the best way to approach a climb? How do we ride up the most efficient way possible? From short, steep and punchy climbs to long, sustained efforts, let’s dive into how to approach each.