ERG mode is a feature on smart cycling trainers that allows either the app you are using, or the trainer itself to set the resistance you experience. For example: You are doing a tempo session. ERG Mode will “lock in” the trainer at your tempo range so you can stay at a constant tempo power output. It gathers this data from FTP number you have set in your app(s). It is compatible/available in most smart trainers or apps (i.e. Wahoo app, Zwift, Garmin, Training Peaks Virtual, etc.)

Today I wanted to share a few frequently asked questions about my online coaching services. If you live out of state, or overseas, online coaching could be a great way to connect with you a coach that is right for you. I coach athletes for triathlon, cycling and running online.

While I absolutely LOVE working with my local athletes, I wanted to talk today about my online coaching services and how it can provide just as big a benefit as living local. In recent years the online coaching scene has exploded with both good and bad scenarios. Sometimes it’s hard to pick out the good from the bad, but let’s focus on the good today! We know that to complete or compete in triathlon, cycling or running at any level it takes dedication. Not only from the athlete, but also from the coach. So let’s discuss how a long distance, online coaching relationship can work, and work well.

Whenever I onboard a new client, I send them a document that helps them list out their goals for the season. In it I break down SMART goals. Their job is not just to come up with goals for their A race(s), but also goals throughout the training season. We break it down by Base Phase Goals, Build Phase Goals, Peak Phase Goals, and Season Goals. The roadmap becomes much more clear when we add checkpoints along the path to our main event. Were the goals hit in Base Phase? If so, then it’s pretty likely we can continue on and Build Phase goals are realistic. And so on. This also gives a chance to pivot throughout the season and hone in goals. Didn’t hit those Base Phase Goals? Okay, so what kind of detour do we need to take to get back on track? Are Build Phase goals still realistic? What about the season or A race goal?