I work with triathletes, runners (trail, marathon, and more) and cyclists (crit racing, mountain bike, and more) and meet them wherever they are in their current training cycle. The goal is to build safely and smartly over time to help each person meet the goals they set for themselves. We come up with a plan to enhance training while still maintaining a healthy relationship with the sport, with work, and with family and friend time.

Who doesn’t love a good climb? The road ahead winding lazily up, trees lining the sides, and epic views the more vert you get. Just you, your bike, and the rhythmic breathing as you turn the pedals over. And over. And over.

So, what is the best way to approach a climb? How do we ride up the most efficient way possible? From short, steep and punchy climbs to long, sustained efforts, let’s dive into how to approach each.

Make plans to attend my Free bike clinic on Monday, May 11th.

The clinic is open to everyone and will last approximately one hour.

What To Expect

• Drill practice. We will start the clinic with a few cone drills to work on skills and technique

• Cornering Work. We will move onto a quiet stretch of asphalt to practice taking corners at higher speeds.

• Mini Workout.

Join us this fall for an epic gravel adventure! We are going to Patagonia, AZ for four days of gorgeous gravel riding.