I define strides as neuromuscular work designed to increase run cadence and run speed. I consider strides to be a running drill that is beneficial for all runners from beginner to elite. In the Off Season and Prep Phase of training I incorporate them into my athletes training sessions for a bit of speed work when they are mostly logging a lot of aerobic miles.

Who doesn’t love a good climb? The road ahead winding lazily up, trees lining the sides, and epic views the more vert you get. Just you, your bike, and the rhythmic breathing as you turn the pedals over. And over. And over.

So, what is the best way to approach a climb? How do we ride up the most efficient way possible? From short, steep and punchy climbs to long, sustained efforts, let’s dive into how to approach each.

ERG mode is a feature on smart cycling trainers that allows either the app you are using, or the trainer itself to set the resistance you experience. For example: You are doing a tempo session. ERG Mode will “lock in” the trainer at your tempo range so you can stay at a constant tempo power output. It gathers this data from FTP number you have set in your app(s). It is compatible/available in most smart trainers or apps (i.e. Wahoo app, Zwift, Garmin, Training Peaks Virtual, etc.)

Stumped on what to get that endurance athlete in your life? What can you possibly buy for the person that “has everything” and if they want it will just buy it? It’s tough. Believe me. But there are still a few things that every athlete needs…or doesn’t know they need.