ERG mode is a feature on smart cycling trainers that allows either the app you are using, or the trainer itself to set the resistance you experience. For example: You are doing a tempo session. ERG Mode will “lock in” the trainer at your tempo range so you can stay at a constant tempo power output. It gathers this data from FTP number you have set in your app(s). It is compatible/available in most smart trainers or apps (i.e. Wahoo app, Zwift, Garmin, Training Peaks Virtual, etc.)

Stumped on what to get that endurance athlete in your life? What can you possibly buy for the person that “has everything” and if they want it will just buy it? It’s tough. Believe me. But there are still a few things that every athlete needs…or doesn’t know they need.

Summer is in fully swing. Temps are soaring, humidity is excessive, and training blocks are at an all time high. Am I right?! Training in these less than ideal conditions is tough stuff. It requires a bit more planning and the willingness to throw pace out the window. For a lot of us, that’s hard. But, I have a few tips to help you get through the dog days of summer.

Kicking off a New Year with a new batch of indoor rides. Join me in the virtual world in January and February as we get through the winter months. I’ll be leading rides on Zwift and in Training Peaks Virtual. All the need to know is below.