I work with triathletes, runners (trail, marathon, and more) and cyclists (crit racing, mountain bike, and more) and meet them wherever they are in their current training cycle. The goal is to build safely and smartly over time to help each person meet the goals they set for themselves. We come up with a plan to enhance training while still maintaining a healthy relationship with the sport, with work, and with family and friend time.

ERG mode is a feature on smart cycling trainers that allows either the app you are using, or the trainer itself to set the resistance you experience. For example: You are doing a tempo session. ERG Mode will “lock in” the trainer at your tempo range so you can stay at a constant tempo power output. It gathers this data from FTP number you have set in your app(s). It is compatible/available in most smart trainers or apps (i.e. Wahoo app, Zwift, Garmin, Training Peaks Virtual, etc.)

Today I wanted to share a few frequently asked questions about my online coaching services. If you live out of state, or overseas, online coaching could be a great way to connect with you a coach that is right for you. I coach athletes for triathlon, cycling and running online.

While I absolutely LOVE working with my local athletes, I wanted to talk today about my online coaching services and how it can provide just as big a benefit as living local. In recent years the online coaching scene has exploded with both good and bad scenarios. Sometimes it’s hard to pick out the good from the bad, but let’s focus on the good today! We know that to complete or compete in triathlon, cycling or running at any level it takes dedication. Not only from the athlete, but also from the coach. So let’s discuss how a long distance, online coaching relationship can work, and work well.