FAQs About Online Coaching

Today I wanted to share a few frequently asked questions about my online coaching services. If you live out of state, or overseas, online coaching could be a great way to connect with a coach that is right for you. I coach athletes for triathlon, cycling and running online.

How Does Online Coaching Work?

An online coach is someone that provides their coaching services to athletes remotely. I use Training Peaks for creating plans and communication as well as a mix of technology including video calls and messaging platforms to communicate with my athletes. I create personalized training plans based on the athletes needs and goals. The athlete follows the plan independently while receiving regular feedback and guidance.

How Do I Communicate With My Coach, And How Often?

I typically communicate with my athletes in a variety of ways, depending on what works best for them. It is usually a combination of Training Peaks, email, text or messaging platform, and video or phone calls. Communication amount varies athlete to athlete, but typically we chat through Training Peaks comments often, we will have a monthly phone or video call, and text and email as needed.

How Is My Training Tailored To Me?

Your training will be customized to you based on our initial phone call in which we discuss your goals, needs, etc. From there I begin to build a plan that fits into your current fitness and schedule. We’ll do testing to ensure accurate training zones and we modify as we go.

Does My Coach Provide Nutrition Advice?

Yes, I provide nutrition guidance on fueling before and during workouts, and recovery nutrition.

Are There Ever Opportunities To Meet?

Yes. Every year there are team camp and team race options. This is a great way to connect with me and other athletes that I coach. I also do private camps which is an option.

If I Wanted To Get Started, What Is The Next Step?

To get started, send me an email. We will set up a time to talk, discuss training, and find out if we are a good fit for each other. This is a free consultation. If what we discuss sounds good, then we move forward from there.