Let Your Journey Begin Today
Coaching Information
Endurance Coaching
My goal is to provide the highest level of coaching to every level of athlete. That means your training should be dynamic, because life is dynamic.
The next step in your journey starts here. Whether you are new to sport, or an experienced athlete, coaching will guarantee that you receive individualized attention. Each athlete gains a personal training plan tailored to their goals and lifestyle.
How It Works
Step One - We meet! Either in person or via Google Meet to discuss your background, training experience, goals, and lifestyle. Here is when we decide if we are a right fit for each other.
Step Two - Onboarding. Here we officially get started by setting you up as an athlete and formulating a game plan to help you reach your goals.
Step Three - Training Begins. We’ll determine your baseline fitness and start you on your training journey.
Step Four - We Communicate! Perhaps the most important step in your training journey. Here we stay in constant communication throughout your training cycle so you feel confident in your journey and on race day.
Choose Your Coaching Plan
Multisport: One on One Coaching
$260 per month* + Plus $59 one time set up fee
Premium Training Peaks account
Season Planning & Goal Setting
Unlimited Schedule Adjusts
Consistent Monitoring and Feedback
Sponsor and training camp discounts
Detailed Race Day Plans
Monthly chat via Phone or Google Meet
General Nutrition Guidance
Access to group chat (WhatsApp)
Form Assessments as Needed
Access to Weekly Group Workout (Nashville area only)
**Rate may vary if you want additional amenities (weekly calls/meets, travel to races, etc.)
Triathlon Training Plan
$200 per month + Plus $59 one time set up fee
Premium Training Peaks account
Season Planning
Goal Setting
Unlimited Email Support
Feedback on key workout sessions
Access to your coach for monthly Google Meet (additional fee)
Single Sport: One on One Coaching
$260 per month** + Plus $59 one time set up fee
Premium Training Peaks account
Season Planning
Goal Setting
Unlimited Schedule Adjustments
Consistent Monitoring and Feedback
Sponsor and training camp discounts
Detailed Race Day Plans
Monthly chat via Phone or Google Meet
General Nutrition Guidance
Form Assessment as Needed
Access to Weekly Group Workout (Nashville area only)
**Rate may vary if you want additional amenities (weekly calls/meets, travel to races, etc.)
Single Sport Training Plan
$200 per month + Plus $59 one time set up fee
Premium Training Peaks account
Season Planning
Goal Setting
Unlimited Email Support
Feedback on key workout sessions
Access to your coach for monthly Google Meet (additional fee)
Limited training plan adjustments
“I recommend Sarah wholeheartedly.
Her training plans are specific, personalized, highly effective, fun, and always keeping things fresh. With Sarah’s guidance I’ve seen my cycling performance grow far beyond anything I could have achieved on my own, both in terms of FTP growth that is yet to slow down, and race results to back it up. I’m a completely different cyclist than I was a year ago thanks to her training. In addition, she’s a great communicator and a kind human who cares deeply for the well being of her athletes. She will undoubtedly be a huge asset on your athletic journey!” -Evan Redwine, Nashville, TN