Make plans to attend my Free bike clinic on Monday, May 11th.

The clinic is open to everyone and will last approximately one hour.

What To Expect

• Drill practice. We will start the clinic with a few cone drills to work on skills and technique

• Cornering Work. We will move onto a quiet stretch of asphalt to practice taking corners at higher speeds.

• Mini Workout.

Join us this fall for an epic gravel adventure! We are going to Patagonia, AZ for four days of gorgeous gravel riding.

ERG mode is a feature on smart cycling trainers that allows either the app you are using, or the trainer itself to set the resistance you experience. For example: You are doing a tempo session. ERG Mode will “lock in” the trainer at your tempo range so you can stay at a constant tempo power output. It gathers this data from FTP number you have set in your app(s). It is compatible/available in most smart trainers or apps (i.e. Wahoo app, Zwift, Garmin, Training Peaks Virtual, etc.)

Today I wanted to share a few frequently asked questions about my online coaching services. If you live out of state, or overseas, online coaching could be a great way to connect with you a coach that is right for you. I coach athletes for triathlon, cycling and running online.