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Training Tips, Athlete Spotlights, and More can be found in the posts listed below.

Training Tips, Coaching Sarah Portella Training Tips, Coaching Sarah Portella

Mindset & The Marbella 70.3 World Champs Course

Music blaring. Crowds roaring. The announcer’s voice booming over the microphone. The countdown was on. It would be just seconds before I dove into the cold waters of the Mediterranean Sea with over 200 other women in the 40-44 year old age group at the 70.3 Half Ironman World Champs in Marbella, Spain. As the final beep sounded, I ran into the sea to begin my journey of swim, bike, run.

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Camp Sarah Portella Camp Sarah Portella

Tucson Training Camp 2026

Registration is open for our Bolton Endurance 2026 training camp! We are heading back to sunny Tucson, AZ for a bit of a winter break. It’s a great way to find some motivation for the 2026 racing season. This year camp will run from February 25th - March 1st, 2026. We keep spaces limited so please register early to reserve your spot at camp.

What to Expect

The Tucson camp has been extended by one day this year to maximize your swim - bike - run time in the desert! Expect to work hard, but also have fun and meet like-minded athletes. The cost of camp includes your lodging, one group dinner, and necessary camp fees.

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Coaching Sarah Portella Coaching Sarah Portella

2026 Spots Are Open!

I am opening spaces on my roster for the 2026 season! If you are curious as to how a coach can enhance your training, or just help you balance it out between life, now is the time to schedule a call (or meet up).

I have space available for triathletes, runners, and cyclists!

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Training Tips, Training Sarah Portella Training Tips, Training Sarah Portella

Summer Training: Adapting to the Heat

Summer is in fully swing. Temps are soaring, humidity is excessive, and training blocks are at an all time high. Am I right?! Training in these less than ideal conditions is tough stuff. It requires a bit more planning and the willingness to throw pace out the window. For a lot of us, that’s hard. But, I have a few tips to help you get through the dog days of summer.

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