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Training Tips, Athlete Spotlights, and More can be found in the posts listed below.

Race Recap Sarah Portella Race Recap Sarah Portella

USA Cycling Masters Nationals: Race Recap!

It was hot. 90 degrees with 10-13 mph winds. I sat on the trainer in the shade of our van with ice packs down my jersey doing my best to keep my core cool while I opened up the legs and elevated the heart rate for the upcoming event. After the first bit of warm up it was time to make final preparations and roll to the start line. Nerves were subsiding slightly.

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Coaching Sarah Portella Coaching Sarah Portella

Mid-Season Additions: Taking on New Athletes!

I work with triathletes, runners, and cyclists and meet them wherever they are in their current training cycle. The goal is to build safely and smartly over time to help each person meet the goals they set for themselves. We come up with a plan to enhance training while still maintaining a healthy relationship with the sport, with work, and with family and friend time.

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