Blog
BEST Blog
Training Tips, Athlete Spotlights, and More can be found in the posts listed below.
Athlete Series: IM Base Training
We kicked off Base Phase training three weeks ago with a bang. The bang was a FTP test and a 1000 yard TT to set new training zones. Since Jason had been doing a lot of running, he already had a run test under his belt so we did not do one at that time.
Athlete Series: The Start of IM Maryland Training
It wouldn’t be true Ironman training if it didn’t start out with a minor setback right? As Jason was prepping for his initial base training for Ironman Maryland I received a text: “So, you know how I felt fine yesterday? Well I woke up not feeling fine today. I’ve tested positive for Covid”. Okay.
Athlete Series: IMCA Recap
And just like that Ironman California is over. While the race might be done for Kelly, I am sure the memories of the experience will live on. Before I dive in to the race recap, I just want to tell you all how proud I am of this guy. While I’ve documented a good bit of his training for you, there is so much more that he both balances and battles with to be able to train and ultimately cross the finish line at IM California.
Athlete Series: It’s Race Week!
This week is all about staying healthy, getting plenty of rest, and fueling well leading into race weekend. Fitness isn’t gained during race week; our goal with workouts is to keep the body sharp and ready to roll come Sunday.
Ready For Coaching?
Let’s get started!