I’m so excited to bring you another athlete training series. The season spent following Kelly’s Ironman journey had several folks reach out to me telling me how much they enjoyed the series. Kelly inspired many athletes to keep training through the high’s and low’s of a year dedicated to Ironman; isn’t that amazing? He also inspired one BEST athlete of mine in particular: Jason Spruiell. Jason reached out and volunteered to have his journey documented this year! So, while Jason gears up for Ironman, we are going to document his training. The good, the bad, the ugly. I hope you follow along for this ride as we get started.

I am very excited to be hosting camp again in Chattanooga. I have been able to hold this triathlon training camp since 2016, with the exception of some pandemic years. And I must say, it is one of my favorite camps. This year it will be no exception! Outlined below will be some details about camp, FAQs, and the link to register. I hope you can make plans to attend as it is a fun weekend of training.

As 2023 approaches, I’ve been fortunate enough to be able to open a few more spaces for athletes that are looking for a coach. I’m currently taking on triathletes and runners.

If you are excited about the upcoming season and have big goals to achieve, consider one of my coaching options. I love working with athletes from beginner to experienced that are motivated and excited about training and racing.

The 2022 Holiday Gift Guide is here. Perfect for the triathlete in your life. Let’s get this gift guide started off right by talking snacks, because who doesn't love a good treat while they are training? I used a lot of these products this year (pre, during, or post workouts) to get me through those training days.