This week is all about staying healthy, getting plenty of rest, and fueling well leading into race weekend. Fitness isn’t gained during race week; our goal with workouts is to keep the body sharp and ready to roll come Sunday.

I’ve been asked many times why I decided to start coaching, and the answer is simple: I love these sports! When I first started racing I had no idea what I was doing. I had a local coach take a risk and invest in me. He taught me a lot about the sport and spent a lot of time developing me as an athlete. That is just one of the reasons I made the choice to coach. I can give back to the sport and the people that made it so welcoming and joyful to be around.

Once completing the Base Phase of training (laying the foundation), we moved on to the Build Phase (specificity). Since Kelly had time leading into Ironman California, were able to hang out in the Build Phase for several weeks. In the first block of Build Phase, Kelly completed the Big Day. This was his first real race simulation set. This set us up to get even more specific for the second round of Build Phase work.

If you live in the Nashville area, make plans to attend! I will be hosting a Free Bike Skills Clinic on October 16th for anyone interested in feeling more confident on their bike.