ERG mode is a feature on smart cycling trainers that allows either the app you are using, or the trainer itself to set the resistance you experience. For example: You are doing a tempo session. ERG Mode will “lock in” the trainer at your tempo range so you can stay at a constant tempo power output. It gathers this data from FTP number you have set in your app(s). It is compatible/available in most smart trainers or apps (i.e. Wahoo app, Zwift, Garmin, Training Peaks Virtual, etc.)

Kicking off a New Year with a new batch of indoor rides. Join me in the virtual world in January and February as we get through the winter months. I’ll be leading rides on Zwift and in Training Peaks Virtual. All the need to know is below.

It’s snowing and cold in Nashville - so join me for a fun Snow Day Series! Since many of us are stuck indoors, let’s make the most of our trainer time. I’ll be hosting daily Zwift rides to pass the time.

Zwift Indoor Training Rides are now available for the month of January. Join me as we ride through the worlds of Zwift for both recovery sessions and training sessions.