Once completing the Base Phase of training (laying the foundation), we moved on to the Build Phase (specificity). Since Kelly had time leading into Ironman California, were able to hang out in the Build Phase for several weeks. In the first block of Build Phase, Kelly completed the Big Day. This was his first real race simulation set. This set us up to get even more specific for the second round of Build Phase work.

If you live in the Nashville area, make plans to attend! I will be hosting a Free Bike Skills Clinic on October 16th for anyone interested in feeling more confident on their bike.

The Big Day is designed to simulate race day. This means that the athlete will give up an entire day to training. Not only will they swim, bike, and run, but they will be forced to have recovery periods and dial in nutrition. If they get any of it wrong, they’ll know by the end of the day.

It’s been three weeks since Age Group Nationals, and the unfortunate positive Covid test for Kelly. I’m happy to report in that Kelly is now back to training. In this post I’ll discuss his time off of training and what we are doing now that he is able to work out again.