I am very excited to be hosting camp again in Chattanooga. I have been able to hold this triathlon training camp since 2016, with the exception of some pandemic years. And I must say, it is one of my favorite camps. This year it will be no exception! Outlined below will be some details about camp, FAQs, and the link to register. I hope you can make plans to attend as it is a fun weekend of training.

And just like that Ironman California is over. While the race might be done for Kelly, I am sure the memories of the experience will live on. Before I dive in to the race recap, I just want to tell you all how proud I am of this guy. While I’ve documented a good bit of his training for you, there is so much more that he both balances and battles with to be able to train and ultimately cross the finish line at IM California.

This week is all about staying healthy, getting plenty of rest, and fueling well leading into race weekend. Fitness isn’t gained during race week; our goal with workouts is to keep the body sharp and ready to roll come Sunday.

Once completing the Base Phase of training (laying the foundation), we moved on to the Build Phase (specificity). Since Kelly had time leading into Ironman California, were able to hang out in the Build Phase for several weeks. In the first block of Build Phase, Kelly completed the Big Day. This was his first real race simulation set. This set us up to get even more specific for the second round of Build Phase work.