It’s been three weeks since Age Group Nationals, and the unfortunate positive Covid test for Kelly. I’m happy to report in that Kelly is now back to training. In this post I’ll discuss his time off of training and what we are doing now that he is able to work out again.

When life gives you lemons, make lemonade. That’s the saying right? Well life has given us lemons post Age Group Nationals, but Kelly and I are going to make lemonade out of it! Let’s fill you in.

In prep for my athletes "A” races for the year, I encourage them to race throughout the season in their build up. I think it is super beneficial for a few reasons. First, it breaks up the monotony of training throughout the year and gives the athlete something to look forward to as they build.