While I absolutely LOVE working with my local athletes, I wanted to talk today about my online coaching services and how it can provide just as big a benefit as living local. In recent years the online coaching scene has exploded with both good and bad scenarios. Sometimes it’s hard to pick out the good from the bad, but let’s focus on the good today! We know that to complete or compete in triathlon, cycling or running at any level it takes dedication. Not only from the athlete, but also from the coach. So let’s discuss how a long distance, online coaching relationship can work, and work well.

I work with triathletes, runners, and cyclists and meet them wherever they are in their current training cycle. The goal is to build safely and smartly over time to help each person meet the goals they set for themselves. We come up with a plan to enhance training while still maintaining a healthy relationship with the sport, with work, and with family and friend time.

Sure, having a coach is not for everyone. But it IS for a lot more people than you think. Having a coach is {probably} right for you if:

• You enjoy structured training.

• You want to get better (whatever that is to you) and are unsure of how to do it.

• You are motivate to train.

• You need or want the accountability a coach can provide.

• You need or want feedback on sessions.

• You want someone else to think about building the plan so you don’t have to!

As 2023 approaches, I’ve been fortunate enough to be able to open a few more spaces for athletes that are looking for a coach. I’m currently taking on triathletes and runners.

If you are excited about the upcoming season and have big goals to achieve, consider one of my coaching options. I love working with athletes from beginner to experienced that are motivated and excited about training and racing.