Blog
BEST Blog
Training Tips, Athlete Spotlights, and More can be found in the posts listed below.
Summer Training: Adapting to the Heat
Summer is in fully swing. Temps are soaring, humidity is excessive, and training blocks are at an all time high. Am I right?! Training in these less than ideal conditions is tough stuff. It requires a bit more planning and the willingness to throw pace out the window. For a lot of us, that’s hard. But, I have a few tips to help you get through the dog days of summer.
Ready For Coaching?
Let’s get started!