Zwift mid week ride. I’ll have a workout option, but you can also “just ride".

This is a Zwift Meet Up.

Zwift Sunday Morning Social Ride.

This is a Zwift Meet Up.

Zwift Saturday Morning Group Workout. Join in on a fun interval session. I’ll coach you through the workout! Don’t want to do the workout? That is okay. You’ll have the option to “free ride”.

This is a Zwift Meet Up.

Training Peaks Virtual Group Ride. To join the ride: https://tpvirtualhub.com/61419/signup

Zwift Thursday Morning Group Workout. Join in on a fun interval session. I’ll coach you through the workout! Don’t want to do the workout? That is okay. You’ll have the option to “free ride”.

This is a Zwift Meet Up.

Zwift Saturday Morning Group Ride.

This is a Zwift Meet Up.

Zwift Thursday Morning Group Workout. Join in on a fun interval session. I’ll coach you through the workout! Don’t want to do the workout? That is okay. You’ll have the option to “free ride”.

This is a Zwift Meet Up.

Training Peaks Virtual Group Ride.

Start Time TBD.

Zwift Sunday Snow Day Ride.. Join in on a fun group ride while the whole of Nashville is stuck inside! I’ll have an aerobic workout option to pass the time if anyone wants or needs it. Free riding is also available!

This is a Zwift Meet Up.

Zwift Saturday Morning Long Ride. Join in on a fun group ride to keep you entertained during the long sessions indoors. I’ll have a workout option to pass the time. Free riding is also available!

This is a Zwift Meet Up.

Training Peaks Virtual Thursday Morning Workout. Join in on a fun interval session. I’ll coach you through the workout!

Zwift Saturday morning group ride. Join for all or part of the ride. This is an endurance paced ride.

This is a Zwift Meet Up.

Zwift Thursday Morning Group Training Workout. Join in on a fun interval session. I’ll coach you through the workout! Don’t want to do the workout? That is okay. You’ll have the option to “free ride”.

This is a Zwift Meet Up.

Saturday Group Workout. This is a Zwift Meet Up.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Thursday High Power Intervals. This is a Zwift Meet Up.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Tempo Wednesday! This is a Zwift ride. I’ll have a fun tempo set to lead you through.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Saturday Endurance Pace Ride.

This is a Zwift ride.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Friday! We’ll have an aerobic interval set today. I’ll coach you through the workout!

This is a Zwift ride.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Friday! We’ll have an aerobic interval set today. I’ll coach you through the workout!

This is a Zwift ride.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Monday Morning Recovery Spin. Join me for a social ride to kick off the week.

To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Fast Fridays. Join me for a fun interval session.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Join me for a mid-week ride around Watopia. We’ll have some light intervals to keep the time passing!

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Fast Friday! Join me for a fun interval set. I’ll coach your through the workout.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for all or part of a two hour interval session to kick off your Sunday. I’ll guide you through a series of intervals to pass the time. Don’t want to do the intervals? No worries. Come ride anyway, we’ll be banded together so you’ll still have some friends to ride alongside!

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for all or part of a 75 minute aerobic session to kick off the weekend. It’ll be your choice if you want to get in some endurance riding or I can guide you through some light intervals to pass the time.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for all or part of a two hour session to jump start the weekend. It’ll be your choice if you want to get in some endurance riding or I can guide you through some light intervals to pass the time.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for a 90 minute session with tempo efforts. I’ll guide you through some zone 3 intervals to pass the time.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for an hour of aerobic riding. I’ll guide you through some zone 2 intervals to pass the time.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Monday afternoon recovery ride. Join me for a social spin.

Monday Morning Recovery Spin. Join me for a social ride to kick off the week.

To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets