Weekly {free} Track Workout!

Live in Nashville and want to find your running community? Visiting Nashville for the week and want some running partners? Come check out the free track workout I lead each Thursday.

I’m privileged to coach a great group of athletes every week and watch them put in the work. I love seeing new faces come out and enjoy a session too! Each session begins with a group warm up (run, drills, strides) before diving into the main set options. Each week I’ll bring two workout options.

• The first is a traditional track session. It is helpful to know your 5k/10k pace or your threshold run pace.

• The second is a time based session for those that prefer not to do distance based efforts.

The training session is for anyone that wants to come! Did I mention it is free?! We have on average 20 athletes out there each week with a variety of pace and skill. You’ll always have someone to run with.

We meet each Thursday morning at Stratford HS track in East Nashville. The warm up begins promptly at 6 a.m. Post workout we all head to Dose for coffee and breakfast!

Hope to see you there!