As a coach, I work with all types of athletes. Today, I want to talk about the athlete that just can’t get enough! They love training and nail every workout. Sounds like a coaches dream right?! Athlete, is this you?

While most of the time this is a positive trait, every now and again it can get that athlete in trouble. I want to do a brief dive into Overreaching vs. Overtraining. Athletes that love to keep adding on the load and volume can sometimes get themselves into one of these scenarios.