Snow Day Series! Join me on Zwift

***Weekend Dates Added.***

It’s cold. It’s snowy. It’s a don’t leave your house kind of week here in Nashville. So let’s make the most of it and get together in Watopia! Over the next three days I’ll be hosting a daily group ride to pass the time.

Details:

January 17th: 7:00 a.m. -> 1 hour aerobic ride with some coached zone 2 intervals.

January 18th: 7:00 a.m. -> 90 minute ride with tempo intervals. Don’t worry I’ll coach you through them.

January 19th: 7:00 a.m. -> 2 hour Endurance ride. Your choice of steady riding or I’ll coach you through some optional light intervals.

To get the meet up invite you must:

• On the Zwift Companion App, go to “find zwifters”.

• Search for my Zwift name - S arah [KRT] rockets

• Follow me!

Once you have followed me, I can invited you to each session.

For a current list of rides, please see the Schedule!